Welcome! You may be reading my profile as you are someone who is feeling generally low, but uncertain why. You may have noticed you tend to avoid overwhelming emotions and doom scroll to distract yourself. You may be someone who loves to help others but you struggle with your own needs. You may have a longing to get to know yourself. You have arrived at a place that welcomes it all. I aspire for you to feel understood and for you to have compassionate understanding of yourself. I will invite you to be curious of your emotions and how they feel in your body, so you can learn to meet your own needs in a new way.
I know first hand what it is like to struggle with mental health. I am a warm, empathic, and non-judgmental therapist who encourages you to be your authentic self. I am a trauma-informed and IFS-informed psychotherapist who utilizes her experience to foster a collaborative virtual therapy space to ensure you feel safe to explore challenging emotions.
If you feel you have been seen in my profile, I welcome you to schedule a free 15 minute consultation call so we may get to know each other a little and discuss our next steps. I greatly look forward to our call!
